This is not a post telling you how to survive Thanksgiving without gaining weight. I'm not going to offer suggestions such as choose the pumpkin pie over the pecan pie because it's healthier or has less calories. I have been that girl in the past but I am not preaching that sermon any … Read more about Eat Drink and Be Thankful
You know I love a Big Ol' Salad! The other day I posted a salad inspiration on my Insta Stories and later in the day made my version. I've been eating out of that bowl of salad all week and it hasn't gotten old yet. It is the perfect combo on good greens, some fiber, crunchiness, sweetness, … Read more about Make this Fall Salad Today!
Let's cut to the chase right here and now. Forget about all the advice screaming at you from TV, celebrities, magazines, books, and even bloggers like me. Cut out all of the white noise out there and let's get to the basics here. Eating healthy is so, so simple. It's the food companies and food … Read more about How to Really Know if You are Eating Healthy
It is the weekend. Those glorious two days we all love! I know your focus is likely on the Royal Wedding, but I figure you still have to eat, right? I talk here about how I follow the 80/20 rule, eating clean 80% of the time and leaving room of 20% to enjoy life. Food is a great part of life and … Read more about Weekend Eats!
I posted this super quick but great vegetable side on my Instagram recently and had so many people comment and ask for the recipe. How flattering, right? Tonight this was one of our veggie sides and it is a great favorite. The Third son evens eats all of it. He even asked me tonight what … Read more about Roasted Turmeric Cauliflower
Recently, I received a huge box in the mail. I couldn't remember ordering anything so was pleasantly surprised to have a box full of fresh Autumn Glory apples and goodies to go along with the apples. This is one of the fun perks of having this blog. Sometimes I get really fun stuff in the mail . … Read more about Love these Apples . . . Autumn Glory
I'm not sure what is going one but I have gotten many more questions and emails lately relating to nutrition and eating plans. Maybe it is that time of year when folks are coming off vacations and summer time schedules and want to get back to health and wellness, or maybe it's just a coincidence. … Read more about How You are Eating v. How You Should be Eating (Intuitive Eating Primer)