This is not a post telling you how to survive Thanksgiving without gaining weight. I'm not going to offer suggestions such as choose the pumpkin pie over the pecan pie because it's healthier or has less calories. I have been that girl in the past but I am not preaching that sermon any … Read more about Eat Drink and Be Thankful
When I sat down to write I was initially going to write about getting over a plateau in your fitness and health journey. That typically happens about this time in February. However, I had read an article that set me to thinking. (yeah, that can be a dangerous thing my family says) So, the whole … Read more about At Least I’m Not Throwing Up
I have been MIA from this space lately. Maybe you have noticed, or maybe not. It hasn't been from writers block or lack of things to write. I have had an overflow of ideas lately, so much so that I am all over the place! It hasn't been because I've been busier than usual. I have, but I think we … Read more about TWO NEW CHALLENGES!