Whether you are tired of going it alone and want to try a group fitness class, looking for a little more fun and motivation with your workout or are looking to make this your year of exercising, easing into a new class can be easy. Try these tips to make the transaction super comfortable, safe … Read more about New to a Fitness Class?
Here we are at Week 3. As promised I have a new, short but effective workout for you. I did this one yesterday and was in and out in no time, with great energy for the rest of the day. That's what we all want, right? Circuit 1 Squat Woodchop High Plank to Side Plank Side Lunge … Read more about WORKOUT #3 and Black Bean Soup