Happy Post Thanksgiving! I'm hoping you had a wonderful, fablulous time with your people! Did you follow my last post and truly eat, drink, be thankful, and enjoy all the deliciousness of the day without guilt? Without worrying about the calorie count, macro count, fat content or any of the food … Read more about Tackling a Little Leftover Bloat?
Here we go. It's the Monday following the Thanksgiving Holiday. You can look at this day with an "Ugh, it's Monday. I've fallen off the wagon and I just can't get it going today" or you can buck yourself up and go do the hard stuff. This is when I say, get to it. Get back on track today, or … Read more about Move Forward Today