Happy Post Thanksgiving! I'm hoping you had a wonderful, fablulous time with your people! Did you follow my last post and truly eat, drink, be thankful, and enjoy all the deliciousness of the day without guilt? Without worrying about the calorie count, macro count, fat content or any of the food … Read more about Tackling a Little Leftover Bloat?
This is not a post telling you how to survive Thanksgiving without gaining weight. I'm not going to offer suggestions such as choose the pumpkin pie over the pecan pie because it's healthier or has less calories. I have been that girl in the past but I am not preaching that sermon any … Read more about Eat Drink and Be Thankful
I can see it happening already. It begins now around September. It seems to get earlier and earlier each year. I say September because that's when the Halloween decorations start popping up in stores AND when everyone decides that all sorts of foods and drinks simply must be pumpkin flavored. I … Read more about Don’t Let those Pumpkin Lattes Get You!
Since it IS football season and there's just no getting around it - especially in a house full of men - I've learned to just embrace and go with it. It begins here on Friday night for highschool then rolls into Saturday morning when all the talk is what time the Georgia game is, where it is, who is … Read more about Football Food!
How have the past few weeks been treating you? The classes I teach are happy to be back in session. My clients are happy to be getting back on a normal routine and schedule. What about you? Are you on a schedule yet? Now that school is back in session, I'm starting another round of Better … Read more about Labor Day is Over! Second Season has Begun!
Meandering through the grocery store and up and down the aisles can be so confusing. If you read the packages on the shelves you will see all sorts of labels - everything from low cal, low fat, gluten free, low carb, keto friendly, Whole30 approved, you name it. No wonder healthy eating can be … Read more about Blasting a Low Carb Day
We are in our last month of summer and I'm really trying to soak in every minute. I hate to see this time of year winding down and our normal routines getting up and going. Here in the south, the temperatures will stay summer like for a bit longer, which makes this salad perfect to keep you cool … Read more about The Summer Salad You Must Have
If you asked me what the best diet out there is I would say a Non-diet. I would say that there is no best diet out there and no perfect plan made up by someone else that would best work with and for your body. Knowing how many diet books and programs are currently available and that the diet … Read more about Why I Encourage a N0-DIET Lifestyle
There are countless diets out in the marketplace right now. There are just as many weightloss, weight management and nutrition related programs out there. I have my own philosophy about food that took a long time to settle in, found through my own imbalances and trial and error, reading, … Read more about My Food Philosophy
I do NOT believe in going on diets. If you have spent any time on this site, checking out my programs or philosophy you know that. I want folks to live a Non-diet life that lets them live their lives and love their healthy balanced lifestyle. You can eat, drink and be merry and STILL love your … Read more about Mindful Meal Plans Coming to YOU!
Summer is Here!! Memorial Day weekend is the official kick-off to summer - and a big celebration weekend for lots of folks. It's a wonderful long weekend spent around the pool, lake, beach, barbecues, and parties. This always means lots of food around. Lots of options for not so great choices, … Read more about Memorial Day Made Easy!