When I set forth the highlights of the Month of Motivation I mentioned sharing a little yoga to add to your month. My intention was to get on my mat and film a nice flow that would be perfect for flexibility work and a compliment to your active rest day. I have such a great love and respect for … Read more about Yoga for the Week . . .Perfect Active Rest Day!
If you ar participating in our Month of Motivation then you know we are on Week 3. This is a big week! This is the week that interest begins to die, folks start to slip back into those comfortable habits and, coming after a major Holiday weekend, may find it difficult to gain back that … Read more about Month of Motivation . . . Consistency
It is a beautiful Thursday afternoon where I am sitting and I couldn't be more grateful. I've been diligently writing down something I am thankful for each day on my 40 Days of Lent list and it really has been a big boost. I've found that even on what might be a bad day, there's always something … Read more about The Weekend, a Workout, Easter Quotes and Gym Bunnies for Inspiration!
I am LATE with this post! I try to post the Health Hack posts at the beginning of a month but what with the Falcons in the Superbowl, some crazy goings on at home, an early birthday trip and lots of watching … Read more about FEBRUARY HEALTH HACKS
When our boys were much younger we took them on a ski trip. We are not a skiing family so this was a new adventure for the boys. We loved watching the older two fly down the slopes throwing caution to the wind. The Third Son did not immediately fall in love with the sport. Maybe he gets that … Read more about At Least I’m Not Throwing Up. . . A family motto
Sometimes we need a re-boot. Sometimes we need a little push in the motivation department. I'm right there with you. And, oftentimes, we need that little extra kick in the pants on a Monday. So, here are just a few reminders to kickstart your … Read more about It’s Monday . . . Need a Little Kick?
I think we can likely all agree that Mondays are hard. We are never quite ready for them to come, and yet, there they are week after week after week. Kinda like Groundhog Day. I always try to make Sundays the best day as I consider Sunday as the day that begins the week and sets the tone for the … Read more about Gearing up for the Week . . .