This is not a post telling you how to survive Thanksgiving without gaining weight. I'm not going to offer suggestions such as choose the pumpkin pie over the pecan pie because it's healthier or has less calories. I have been that girl in the past but I am not preaching that sermon any … Read more about Eat Drink and Be Thankful
I can see it happening already. It begins now around September. It seems to get earlier and earlier each year. I say September because that's when the Halloween decorations start popping up in stores AND when everyone decides that all sorts of foods and drinks simply must be pumpkin flavored. I … Read more about Don’t Let those Pumpkin Lattes Get You!
This week I had to send out a hard email. I spent hours struggling and praying over the decision until I knew it was the right thing. I had made great plans and worked on this round of Better & Beyond to begin this week. I was striving to make it successful and full of support and … Read more about 5 Steps to Keep Climbing that Hill
Different people have different pain points. If you are here you know that my goal is to help you create and live your best healthy lifestyle. I say again and again this is not a cookie cutter process. We all have different pain points at what gives us trouble. For some of us it is the … Read more about What Is YOUR Pain Point?
There are countless diets out in the marketplace right now. There are just as many weightloss, weight management and nutrition related programs out there. I have my own philosophy about food that took a long time to settle in, found through my own imbalances and trial and error, reading, … Read more about My Food Philosophy
I do NOT believe in going on diets. If you have spent any time on this site, checking out my programs or philosophy you know that. I want folks to live a Non-diet life that lets them live their lives and love their healthy balanced lifestyle. You can eat, drink and be merry and STILL love your … Read more about Mindful Meal Plans Coming to YOU!
I have shared in this space before that I have Meniere's Disease. This is an autoimmune disease that affects the ear and can cause ringing or tinitus in the ear or ears, vertigo, and hearing loss. You can read more of my experience with these things here, here and here. About a year ago I … Read more about Make Yourself a Job . . . an audio update
First of all, we all know we want to be strong and healthy for the long game. By now, I hope you know my philosophy about health and wellness and that it is MORE than looking great in a bikini or in those skinny jeans. Although, let's be honest, those can be nice side perks, but it is about SO … Read more about Rules of Longevity
Nourishment is a great word isn't it? Sometimes I get stuck on words and they just float around in my head and this is one of those words. It just sounds like comfort, and well-being and like someone has wrapped you in a warm blanket and fed you a wonderful meal. I know this sounds … Read more about Nourishing Your Body without Food
Health and fitness is, of course, a big topic here. Lately, I've also been focusing on health as a whole that comes from more than just exercise and nutrition. I believe that how we train our minds, how we feed our souls and nurture our hearts (not in a physical sense) are the third key to our … Read more about Finding the Missing Link to Your Health
This post has been rumbling around in my head for quite a while. I haven't been exactly sure how to get it on paper so that it sounds right. I've decided to just go with it and hope my meaning comes through. Have you noticed that happy seems to be the trendy buzzword these days? It seems that … Read more about Stop Stressing about Being Happy