All this time I've been giving fitness and nutrition advice I've tried to write to everyone and be cognizant of so many different schedules and seasons of life. I've wanted to give value to you whether you are a young mom with those children all over the place, one who works a full time or part … Read more about I’m Just Like You . . . so let’s make a plan
I am a big fan of podcast listening. I love the fact that I can learn, be inspired and entertained while I do just about anything! I can pop in my earbuds while doing some of those dreaded chores, and feel like I'm being doubly productive. Some things like cooking dinner, chopping veggies, … Read more about So Many Podcasts . . .
I did something big and scary recently. In fact, I'm even a little embarrassed to share it here. As a bit of a pretext I want to point out that I made some big and bold goals this year. I always talk about that in January so you may remember that. One of the big ones was to force myself to get … Read more about Simple Steps to Your Best Day
A few years ago our family went through one of those tough and trying times. Most people have those times at some point in their lives. In order to get to my point, here is a nutshell of my story. I do this because I always hate it when I read others start off like this and never tell me what … Read more about What Steals Your Joy?
It's no secret that summertime is my all time favorite time of year. And during the summer, this very week is always even better. This week has been a beach week for my family for as long as I can remember. We have always loved celebrating the 4th of July. So, I know there are lots of you out … Read more about How to Enjoy Your Vacation Without Beating Yourself Up
Are you ready to dive into summer with and take on your goals? Here is your chance to make THIS summer count! Register for my Better & Beyond Program beginning June 4! Registration closes TOMORROW! Do you want to learn healthy ways to feed your body? Tighten your nutrition? Try some … Read more about Are you Ready to Dive in June 4?
Week 4 - the FINAL week of the Beat Busyness Challenge is here. I'm wondering if you did any editing over the past week, or thought about editing. Remember, this wasn't a one week shot. I hope you'll think of this weekly and continue to strike off a couple of things from your list … Read more about BEAT BUSYNESS CHALLENGE – WEEK 4
Nourishment is a great word isn't it? Sometimes I get stuck on words and they just float around in my head and this is one of those words. It just sounds like comfort, and well-being and like someone has wrapped you in a warm blanket and fed you a wonderful meal. I know this sounds … Read more about Nourishing Your Body without Food
Week 3 here on the Beat Busyness Challenge. I hope it is going well for you and you are getting some inspiration from doing the activities and thinking about your time. I am posting this week's challenge a day early and as you read you will see why. As I said last … Read more about Beat Busyness Challenge – Week 3
I ran into an old friend the other day. I haven't seen her in quite a while. Every single time I see this friend she asks me the VERY SAME question. She asks me if I've heard about or tried the (you fill in the blank) new diet. EVERY SINGLE TIME. And every single time she asks it's … Read more about Are you a Flip Flopper?
Here we are at Week 2 of our Beat Busyness Challenge. Did you participate? How did you do? Did you resist the pull of that unimportant chore, habit, busyness in favor of making some connection and savoring a little more time? Personally, I had a couple of good phone … Read more about Say No to Say Yes