I haven't been sending you a bunch of posts recently due to the fact that I have some other projects going on that are taking lots of my time but also because, I don't know about your, but I have been totally overwhelmed with the amount of emails in my inbox. In fact, I almost dread opening my … Read more about TWO SIMPLE NO FAIL WINTER RECIPES
I have to admit Fall is not my favorite Season of the year. In my family I am in the minority. I think everyone else in my family gives Fall the vote as favorite Season. I think it has everything to do with Fall being football season (;. There is one thing in particular I DO like about the … Read more about My Favorite Fall Recipe!
You know I love a Big Ol' Salad! The other day I posted a salad inspiration on my Insta Stories and later in the day made my version. I've been eating out of that bowl of salad all week and it hasn't gotten old yet. It is the perfect combo on good greens, some fiber, crunchiness, sweetness, … Read more about Make this Fall Salad Today!
Let's cut to the chase right here and now. Forget about all the advice screaming at you from TV, celebrities, magazines, books, and even bloggers like me. Cut out all of the white noise out there and let's get to the basics here. Eating healthy is so, so simple. It's the food companies and food … Read more about How to Really Know if You are Eating Healthy
As we move from the lazier, less structured days of summer into schedules, school and a little more time management, it means more time in the kitchen for a lot of us. I love the simple, easy meals of summertime but have also found ways to make the next season's meals just as quick and … Read more about My 10 Kitchen Essentials
We are in our last month of summer and I'm really trying to soak in every minute. I hate to see this time of year winding down and our normal routines getting up and going. Here in the south, the temperatures will stay summer like for a bit longer, which makes this salad perfect to keep you cool … Read more about The Summer Salad You Must Have
I have shared chicken salad recipes here. I love them all, but I'm here to tell you that this recipe I'm giving you right now just might solve all your problems. This is THE one. It's one of those good old-fashioned Southern concoctions that I've made healthier. Don't worry, though, it is just … Read more about Summer Chicken Salad
I do NOT believe in going on diets. If you have spent any time on this site, checking out my programs or philosophy you know that. I want folks to live a Non-diet life that lets them live their lives and love their healthy balanced lifestyle. You can eat, drink and be merry and STILL love your … Read more about Mindful Meal Plans Coming to YOU!
If you follow me on Instagram you may have seen this photo of yesterday's lunch and creation of this No Mayo Tuna Salad. Tuna Salad is one of those forever staples that is just awesome to have in the fridge. For some reason, lately, I had forgotten all about it. Looking back, I have a wonderful … Read more about No Mayo Tuna Salad
I tend to have just about the same thing every single day. A Big Ol' Salad. I say I have the same thing but one of the beauties of a Big Ol' Salad is that it is NEVER the same. There are so many other great things about having one of these EVERY SINGLE DAY! Here are a few: If you have … Read more about The Beauty of a Big Ol’ Salad
I am often a lazy cook, especially on the weekends. I admit that. If pizza were a good for you, healthy option it would be our Sunday night staple. I think we can agree that pizza is an amazing food. It just tastes so darn good! It is not always the very best, though, when it comes to making … Read more about Two Posts in One
One of the first questions I get during the late afternoon pick-up is "What's for dinner?". It's always a good day when I have a ready answer. Yesterday I got that question and responded, "stuffed peppers". Since this questioner has always been interested in his meals AND making sure that they … Read more about TURKEY STUFFED PEPPERS