Here we are, friends. At the end of a year and the beginning of a new one. As I sit here watching the news reports on the festivities and as 2/3 of my boys are in New Orleans preparing to cheer on the Dawgs in the Sugar Bowl, I confess I am quite content to sit right here in a quiet house … Read more about SIMPLIFY IN 2019 . . . My Intention. AND I have a GIFT for YOU!
All this time I've been giving fitness and nutrition advice I've tried to write to everyone and be cognizant of so many different schedules and seasons of life. I've wanted to give value to you whether you are a young mom with those children all over the place, one who works a full time or part … Read more about I’m Just Like You . . . so let’s make a plan
I can see it happening already. It begins now around September. It seems to get earlier and earlier each year. I say September because that's when the Halloween decorations start popping up in stores AND when everyone decides that all sorts of foods and drinks simply must be pumpkin flavored. I … Read more about Don’t Let those Pumpkin Lattes Get You!
Today I want to talk to you about something or someone really important. You. It is April now - actually the end of April. By now I am fairly sure most, if not all, of your excitement, inspiration and planning about how you were going to make and uphold some wonderful, fun and healthy goals for … Read more about Stop Canceling on Yourself
It happens. The dreaded plateau. If it hasn't hit you yet, chances are if you are trying to make a change and meet some new fitness or weight loss goals, it will. You've been on a good program, making good progress, doing all the right things and then, suddenly, it all stops. At this point, … Read more about 3 Tips for the Dreaded Plateau
The other night at the dinner table I asked my family if they had thought of their goals for the New Year. I asked if they had thought of any resolutions, changes, intentions for 2018. I did not think it was an unreasonable question. I was faced with four blank stares. I only have … Read more about 2018 Bucket List Goals
I hate the end of Christmas and the closing of this wonderful Season, but I do love the start of a New Year. I think about it and get a little excited feeling in my stomach - like something good is about to … Read more about Health Hacks for January and the NEW YEAR!