This is not a new post. In fact, it's an update on a post I wrote a little over a year ago. One thing I try to do here is keep it real. I hope you know it's more "what you see is what you get" than "I've got this thing all figured out" and everything is as perfect as a highlight reel on social … Read more about Confession #1: I am an Emotional Eater
I tend to talk a lot about food and nutrition here and share recipes that my family enjoys. I've talked about my personal Food Philosophy. All in all, food is an important part of our lives, on a daily basis, and as a way to celebrate family, friends, and life. Food can be fun, delicious, … Read more about Food Relationships. . . how is yours?
I'm not sure what is going one but I have gotten many more questions and emails lately relating to nutrition and eating plans. Maybe it is that time of year when folks are coming off vacations and summer time schedules and want to get back to health and wellness, or maybe it's just a coincidence. … Read more about How You are Eating v. How You Should be Eating (Intuitive Eating Primer)