There are a lot, lot, LOT of healthy living sites out in this world. I'm telling you if I was a begin uber competitive in this area I would have totally stopped brainstorming, writing and posting long ago. There is so much noise in the media, in books, magazines and on our dear old internet about … Read more about Why MY Message?
When I set forth the highlights of the Month of Motivation I mentioned sharing a little yoga to add to your month. My intention was to get on my mat and film a nice flow that would be perfect for flexibility work and a compliment to your active rest day. I have such a great love and respect for … Read more about Yoga for the Week . . .Perfect Active Rest Day!