All this time I've been giving fitness and nutrition advice I've tried to write to everyone and be cognizant of so many different schedules and seasons of life. I've wanted to give value to you whether you are a young mom with those children all over the place, one who works a full time or part … Read more about I’m Just Like You . . . so let’s make a plan
A few years ago our family went through one of those tough and trying times. Most people have those times at some point in their lives. In order to get to my point, here is a nutshell of my story. I do this because I always hate it when I read others start off like this and never tell me what … Read more about What Steals Your Joy?
I used to pooh pooh the whole concept of self-care and "taking time for myself". If you are in a really busy stage of your life, perhaps with young children running around, a demanding job, or find yourself in the sandwich portion of your life where you are still acting as a parent to your own … Read more about Do Something for You This Weekend
Quite a while back,( in 2015 I think!) I posted FIVE non-negotiable things I do every day. To this day I still stand by four of them. I have actually dropped one of them on most days, but I think for many people if it makes them feel good then it should be worth trying or keeping. I am going to … Read more about My Non-Negotiables
WELCOME to a Preview of the 4 Week Beat Busyness Challenge! I am so happy you are here. If you are wondering if this challenge is for you, just think about your days and weeks. Do you feel as if you have been on your own hamster wheel, like so many others? I am looking forward to … Read more about BEAT BUSYNESS CHALLENGE BEGINS MONDAY!