I have shared chicken salad recipes here. I love them all, but I'm here to tell you that this recipe I'm giving you right now just might solve all your problems. This is THE one. It's one of those good old-fashioned Southern concoctions that I've made healthier. Don't worry, though, it is just … Read more about Summer Chicken Salad
I do NOT believe in going on diets. If you have spent any time on this site, checking out my programs or philosophy you know that. I want folks to live a Non-diet life that lets them live their lives and love their healthy balanced lifestyle. You can eat, drink and be merry and STILL love your … Read more about Mindful Meal Plans Coming to YOU!
We are back from a great family vacation. It was so nice to have the three boys together along with our nephew for some laid back time in the sun, a day spent on a boat, hanging out in the beautiful Caribbean waters, enjoying some ferocious card games and, of course, sharing some mighty good … Read more about My Top Three Post Vacation Tips
It's no secret that summertime is my all time favorite time of year. And during the summer, this very week is always even better. This week has been a beach week for my family for as long as I can remember. We have always loved celebrating the 4th of July. So, I know there are lots of you out … Read more about How to Enjoy Your Vacation Without Beating Yourself Up
One of the things I stress in my online group program, Better & Beyond, and in my 1:1 Coaching is fueling your body with the right macronutrients at meals. This means eating the appropriate amount of proteins, the right carbohydrates and healthy fat at each and every meal. Right now I want to … Read more about Don’t Fear the Fat!
I've not talked books here in quite a while. What better time than summer? Especially right before July begins - a time when many folks take some time off and have more time to do some summer time reading. I've read some really good books lately, as well as some that are just so-so. I get … Read more about Summer Reading!
I live by the mantra of a balanced healthy lifestyle. I live it myself and want it for everyone I come into contact with. I do not believe in perfection. I do not believe we can be all or nothing of one thing at all times. I do believe you can exercise and workout, have your cake, enjoy it, and … Read more about Why Balance Can Be a Big Fat Lie
If you follow me on Instagram you may have seen this photo of yesterday's lunch and creation of this No Mayo Tuna Salad. Tuna Salad is one of those forever staples that is just awesome to have in the fridge. For some reason, lately, I had forgotten all about it. Looking back, I have a wonderful … Read more about No Mayo Tuna Salad
I used to pooh pooh the whole concept of self-care and "taking time for myself". If you are in a really busy stage of your life, perhaps with young children running around, a demanding job, or find yourself in the sandwich portion of your life where you are still acting as a parent to your own … Read more about Do Something for You This Weekend
Starting new things can be so many things. Exhilarating, exciting, motivating, hard, draining, boring, and almost impossible at times. When it comes to creating new habits, patterns, and actions in our lives, we all have different ways of approaching, tackling and mastering to get across the … Read more about 5 Steps to Get Over the Hump!
When working with client on their nutrition I've found there are typically two kind of folks. There are the folks who are generally doing all the good, healthy stuff, but aren't able to quite meet their goals or feel completely free in their choices. Then there are the clients who have been … Read more about Painless Changes for Big Results