This last homework might actually be the MOST important. This program and process to living a healthy lifestyle is all about you and your mindset. There is NO cookie cutter perfect way for you. And it’s not about perfection at all. I want you to celebrate each and every success you have along the way, whether it is large or small. Think about this:
WIN THE DAY!
Whatever you do on any given day, whatever happens to you or to those around you, whatever good or bad choices you make, are all part of your day and you can still celebrate! There are always some successes to celebrate. I want you to think about how you end each day with a WIN. A win never has to be perfect! It is still progress and still moves you further along on your goal.
Moving forward is always a reason to celebrate! So, remember . . . Win the day!