I am not typically a "luncher". In fact, I made getting out and meeting friends for lunch one of my New Year's Resolutions. That is a little sad, huh? Well, last week I had the opportunity to get out for lunch and meet Rachel of Eat Fit Go. It was a great time and I loved learning about this new … Read more about Eat Fit Go Review!
Sometimes you just want - or need - a little comfort food. I am nursing another bout of flu in the home so I've got my nurse hat on and am forcing liquids, rest and wholesome foods. The Third Son has been down and out and one thing he does not want to do is lose weight. To play the sports he … Read more about Lighter Chicken Pot Pie . . . pure comfort food!
Here is a great Post-Holiday meal, quick weeknight dinner and healthy crowd pleaser. We had everyone around the table the other night and I barely had any leftovers. If you want something simple, delicious and perfect for a cold night I have you covered! *Also, if your wallet is hurting after … Read more about Simplest Ever Black Bean Chili
It's November 1st. That means the day after Halloween. That means lots of us grown-up folks might have snuck a little Halloween candy, or lots of Halloween candy. Maybe you woke up with a sugar hangover, feeling a little sluggish and just not your best. This is when your best … Read more about 4 Weeks of Fitness and Food . . .
We have had a crazy, early, cold snap here in Atlanta. Being the cold whimp I know I am, I am here to say it's just not me being afraid of the cold. When it gets down into the 30's before Halloween here that is NOT normal Fall weather! The only good thing about this early cold blast is that it … Read more about Mexican Soup
As usual, I'm a little late to the party, but better late than never! Earlier this week was one of those "National" days that I never seem to have on my calendar. Those real bloggers out there are always ahead of the game in celebrating and sharing these sort of days. Not quite sure how they do … Read more about A No Pasta Dish on National Pasta Day
I was on the phone yesterday with a friend and she asked me the age old, and oftentimes, dreaded question, "What are you making for dinner?" Argh. Well, I have to confess that as The Husband was out of town and only one son at home I could get by without a great plan. It was one of those quick … Read more about What’s For Dinner?
This week marks the beginning of the official end of summer. The first day of Fall is quickly approaching on the calendar and you can tell the days are beginning to get shorter. That actually depresses me because I love the longer days with more daylight. I love being able to sit outside longer, … Read more about Bringing Back My Vegetable Soup . . .
If you know me at all and anything about my cooking and meal planning you know that I adore my crock pot. One of the best things about the Fall and Winter Seasons is bringing out my crock pot at least once a week. It is heaven! I have some staple recipes in my rotation that I can always safely … Read more about 3 Crock Pot Crock Pot Meals for the Fall
Okay, here we go! It's the beginning of a new month and time for a little Motivation. I don't know about you, but some of my healthy ways have fallen to the way side with busyness, meetings, school events, a bit of stress, and, just life. Soooooo, I am challenging myself and those of you who are … Read more about Month Of Motivation!
As lots of folks are starting off the New Year with health and wellness at the top of the list, I have had some email, Facebook and text questions about healthy options, recipes and tips. Well, I am right there with the rest of you. I tend to live by the 80/20 rule on a regular basis, meaning 80% … Read more about My Ebooks for Your Healthy New Year!
What a wonderful day! Happy New Year! I just got a text from the Second Son asking what my New Year's Resolution is for 2017. I realized that in writing about my Health Hacks for January and the New Year I failed to share what I've chosen as my word for 2017. So, here it is . . . . I … Read more about My Word for 2017 and Preparing for Whole30