If you follow me on Instagram you may have seen this photo of yesterday's lunch and creation of this No Mayo Tuna Salad. Tuna Salad is one of those forever staples that is just awesome to have in the fridge. For some reason, lately, I had forgotten all about it. Looking back, I have a wonderful … Read more about No Mayo Tuna Salad
When working with client on their nutrition I've found there are typically two kind of folks. There are the folks who are generally doing all the good, healthy stuff, but aren't able to quite meet their goals or feel completely free in their choices. Then there are the clients who have been … Read more about Painless Changes for Big Results
I spend quite a bit of time in our kitchen. Prepping foods and preparing meals is just something I've always done. I didn't grow up cooking but was basically initiated by fire when I got married. Growing up we ate 99% of our meals at home and good, home-cooked meals were a staple. It would never … Read more about 7 Kitchen Loves
Are you ready to dive into summer with and take on your goals? Here is your chance to make THIS summer count! Register for my Better & Beyond Program beginning June 4! Registration closes TOMORROW! Do you want to learn healthy ways to feed your body? Tighten your nutrition? Try some … Read more about Are you Ready to Dive in June 4?
Summer is Here!! Memorial Day weekend is the official kick-off to summer - and a big celebration weekend for lots of folks. It's a wonderful long weekend spent around the pool, lake, beach, barbecues, and parties. This always means lots of food around. Lots of options for not so great choices, … Read more about Memorial Day Made Easy!
I tend to have just about the same thing every single day. A Big Ol' Salad. I say I have the same thing but one of the beauties of a Big Ol' Salad is that it is NEVER the same. There are so many other great things about having one of these EVERY SINGLE DAY! Here are a few: If you have … Read more about The Beauty of a Big Ol’ Salad
It is the weekend. Those glorious two days we all love! I know your focus is likely on the Royal Wedding, but I figure you still have to eat, right? I talk here about how I follow the 80/20 rule, eating clean 80% of the time and leaving room of 20% to enjoy life. Food is a great part of life and … Read more about Weekend Eats!
I am often a lazy cook, especially on the weekends. I admit that. If pizza were a good for you, healthy option it would be our Sunday night staple. I think we can agree that pizza is an amazing food. It just tastes so darn good! It is not always the very best, though, when it comes to making … Read more about Two Posts in One
If you have spent any time here with any of my recipe posts you know I love a good crock pot recipe. I made a good one tonight I was thinking of using on another project, but it was so good I had to share! There are a couple of different ways to make this. First of all, this can … Read more about Crock Pot Minestrone Soup – 2 Ways
I have a wonderful salad for you today - perfect for the Spring days. If only those Spring days would get here . . . right? I know that kale isn't quite as "trendy" as it has been but it's still a great green for all it's health benefits and for a different taste and texture in a salad. I love … Read more about Kale & Brussel Sprouts Salad with Tahini Dressing
I am not typically a "luncher". In fact, I made getting out and meeting friends for lunch one of my New Year's Resolutions. That is a little sad, huh? Well, last week I had the opportunity to get out for lunch and meet Rachel of Eat Fit Go. It was a great time and I loved learning about this new … Read more about Eat Fit Go Review!
Sometimes you just want - or need - a little comfort food. I am nursing another bout of flu in the home so I've got my nurse hat on and am forcing liquids, rest and wholesome foods. The Third Son has been down and out and one thing he does not want to do is lose weight. To play the sports he … Read more about Lighter Chicken Pot Pie . . . pure comfort food!