After most any big celebration or holiday the buzz seems to be about detoxing. I have never been one to follow a strict detox diet. Our bodies are miraculous machines that naturally follow its own detox regimen. This works beautifully until we go overboard with processed foods, sugars, alcohol … Read more about Let Your Body Do Its Thing!
I didn’t want to fill this space with a constant barrage of Whole30 posts, but I think a little check in is in order. I have had so many people ask me about it, ask me how I’m doing and how it’s going, I’d thought I’d share my two cents so far. I’m on day 22 and will be only staying this course … Read more about My Whole30 Experience . . .22 days in
I can see it happening already. It begins now around September. It seems to get earlier and earlier each year. I say September because that's when the Halloween decorations start popping up in stores AND when everyone decides that all sorts of foods and drinks simply must be pumpkin flavored. I … Read more about Don’t Let those Pumpkin Lattes Get You!
This is it folks! The countdown to register for the Fall Round of Better & Beyond is ON! If you aren't sure what I'm talking about just click on Better & Beyond to get ALL the info. In the program you are going to learn how to control the carbs you eat between high days and low days and … Read more about The Countdown is ON!
How have the past few weeks been treating you? The classes I teach are happy to be back in session. My clients are happy to be getting back on a normal routine and schedule. What about you? Are you on a schedule yet? Now that school is back in session, I'm starting another round of Better … Read more about Labor Day is Over! Second Season has Begun!
When working with client on their nutrition I've found there are typically two kind of folks. There are the folks who are generally doing all the good, healthy stuff, but aren't able to quite meet their goals or feel completely free in their choices. Then there are the clients who have been … Read more about Painless Changes for Big Results
Are you ready to dive into summer with and take on your goals? Here is your chance to make THIS summer count! Register for my Better & Beyond Program beginning June 4! Registration closes TOMORROW! Do you want to learn healthy ways to feed your body? Tighten your nutrition? Try some … Read more about Are you Ready to Dive in June 4?
I am not typically a "luncher". In fact, I made getting out and meeting friends for lunch one of my New Year's Resolutions. That is a little sad, huh? Well, last week I had the opportunity to get out for lunch and meet Rachel of Eat Fit Go. It was a great time and I loved learning about this new … Read more about Eat Fit Go Review!
I have been meaning to write this post for a while now, but just haven't been able to actually sit and focus long enough to type it out. However, I'm thinking right after a wonderful Thanksgiving day of eating might actually be the BEST time to share about a day of detoxing with juices from … Read more about My day with Dtox Organic Juice and a Review
Sometimes my passion for healthy living and healthy eating totally collides with my second passion . . . all things Southern. I just can't help it. Growing up there was always this cake that was like manna from Heaven. It was this glorious, decadent thing that only came out at family reunions or … Read more about 16 Layer Chocolate Cake . . . only from below the Gnat Line!
We all know we need to watch the sugar we are consuming. You may have been reading the latest studies showing that it isn't fat, but sugar, that is wreaking such havoc on our bodies. I've written about the effects of sugar and ways to cut sugar from our diets. This guest post looks at other … Read more about The Undeniable Effects of Sugar on Your Skin . . . Guest Post
Okay, here we go! It's the beginning of a new month and time for a little Motivation. I don't know about you, but some of my healthy ways have fallen to the way side with busyness, meetings, school events, a bit of stress, and, just life. Soooooo, I am challenging myself and those of you who are … Read more about Month Of Motivation!