I've talked about the Diet Dilemma recently. Today I'm sharing about something that seems to be on the minds of most folks that are at least my age, nearing my age or past my age. I'm not sure why this topic has been swirling in my head lately. Perhaps it is because it is a birthday month and … Read more about The Age Dilemma
Sometimes you just want - or need - a little comfort food. I am nursing another bout of flu in the home so I've got my nurse hat on and am forcing liquids, rest and wholesome foods. The Third Son has been down and out and one thing he does not want to do is lose weight. To play the sports he … Read more about Lighter Chicken Pot Pie . . . pure comfort food!
This past week I was asked to be a guest lecturer at Georgia State University to a group of senior Exercise Science majors. Since this isn't something I do every day - or ever - I was a little nervous. I envisioned a classroom of early morning zombies, bored twenty-somethings, and faces buried in … Read more about The Diet Dilemma
Motivation is the buzz word used over and over in the fitness, diet, wellness world. It is also the word used to help kick us in the pants and get out of bed, beat bad habits, think good and positive thoughts and be the best versions of ourselves. There's a reason there are all those "Motivation … Read more about Consistency Over Motivation
If you have been around me recently, in one of my classes, seen my Instagram posts, met with me privately for a training session, seen me in the line at the bank, grocery store or anywhere in between, you will know I have been obsessed with this book. I have been shouting to the rooftops one … Read more about Take The Girls Trip!
It's been cold and damp and cold. It's been a huge cold and flu season. I don't think the old saying of eating chicken noodle soup when you are sick is a myth. I think it is the gospel! It is true medicine! I also know from experience that making the chicken stock from scratch makes all the … Read more about The BEST Homemade Chicken Broth
Whether you are tired of going it alone and want to try a group fitness class, looking for a little more fun and motivation with your workout or are looking to make this your year of exercising, easing into a new class can be easy. Try these tips to make the transaction super comfortable, safe … Read more about New to a Fitness Class?
I love hearing what folks are reading, wanting to read, loved or even hated reading. As you know, I'm always on the prowl for something to read. I typically a book going on my Kindle, one downloaded through Audible.com to listen to, and then some sort of hard copy motivational/self-help/devotion … Read more about Last of the 2017 Reads
We have had five whole new days of 2018. How have they been for you? I've heard so many people say they are still in that weird, unscheduled place, not knowing what day it is. Since this has been a short week I totally get that. It seems that a lot of folks aren't really settling into the NEW … Read more about Know WHY you are making New Goals and a FREEBIE
The other night at the dinner table I asked my family if they had thought of their goals for the New Year. I asked if they had thought of any resolutions, changes, intentions for 2018. I did not think it was an unreasonable question. I was faced with four blank stares. I only have … Read more about 2018 Bucket List Goals
If you think I've been off the radar a bit lately, you are right. It has been intentional. I don't know about you but when I go to my email inbox I am completely overwhelmed. I feel completely bombarded by just about every one! I know this is the time for business to ramp it up and I get that. … Read more about A Little Update and Changes are a coming . . .
I don't know about you but my inbox has been flooded with Black Friday and Cyber Monday and Holiday Sales and all sorts of other steals and deals available at brick and mortars and on the web. So, let me assure you I am not trying to sell you anything. . . not really. I have been working on a … Read more about SHOP HERE!