I didn’t want to fill this space with a constant barrage of Whole30 posts, but I think a little check in is in order. I have had so many people ask me about it, ask me how I’m doing and how it’s going, I’d thought I’d share my two cents so far. I’m on day 22 and will be only staying this course … Read more about My Whole30 Experience . . .22 days in
There is SO much hype out there about self-care these days. It seems to be one of the new, trendy things we have to put on our "to do" list. OR it sounds kinda "high falutin" and what those "ladies who lunch" do that the rest of us might feel too guilty about indulging in. But I'm here to share with … Read more about Self Care IS a Thing. . . and may not be what you think
Here we are, friends. At the end of a year and the beginning of a new one. As I sit here watching the news reports on the festivities and as 2/3 of my boys are in New Orleans preparing to cheer on the Dawgs in the Sugar Bowl, I confess I am quite content to sit right here in a quiet house … Read more about SIMPLIFY IN 2019 . . . My Intention. AND I have a GIFT for YOU!
Since I am not on my regular posting schedule, today may seem a little discombulated as I have two completely different topics to share. You know if it's on my mind then you'll likely be reading about it. You know I'm a big fan of enjoying a Big Ol' Salad - just about every day. It's a … Read more about A Festive Salad and a little encouragement if it’s not a festive time
All this time I've been giving fitness and nutrition advice I've tried to write to everyone and be cognizant of so many different schedules and seasons of life. I've wanted to give value to you whether you are a young mom with those children all over the place, one who works a full time or part … Read more about I’m Just Like You . . . so let’s make a plan
You know I love a Big Ol' Salad! The other day I posted a salad inspiration on my Insta Stories and later in the day made my version. I've been eating out of that bowl of salad all week and it hasn't gotten old yet. It is the perfect combo on good greens, some fiber, crunchiness, sweetness, … Read more about Make this Fall Salad Today!
I can see it happening already. It begins now around September. It seems to get earlier and earlier each year. I say September because that's when the Halloween decorations start popping up in stores AND when everyone decides that all sorts of foods and drinks simply must be pumpkin flavored. I … Read more about Don’t Let those Pumpkin Lattes Get You!
This is it folks! The countdown to register for the Fall Round of Better & Beyond is ON! If you aren't sure what I'm talking about just click on Better & Beyond to get ALL the info. In the program you are going to learn how to control the carbs you eat between high days and low days and … Read more about The Countdown is ON!
I was talking with a friend the other day - I'm not even sure how we got to this topic - but this friend, without batting an eye, told me I "just needed to get more confidence." Ouch. Where did that come from? But, it is absolutely true. Spot on. I have lots of areas that I do feel pretty … Read more about 6 Ways to a Healthy Boost in Confidence
A few years ago our family went through one of those tough and trying times. Most people have those times at some point in their lives. In order to get to my point, here is a nutshell of my story. I do this because I always hate it when I read others start off like this and never tell me what … Read more about What Steals Your Joy?
It's that time of year. The school season is just around the corner. Whether you have little preschoolers underfoot, college kids moving out or anything in between, or even are completely out of the whole "school season" time of life, we all typically feel the change in schedules, mindsets and … Read more about 5 Tips for Success this Fall
There are countless diets out in the marketplace right now. There are just as many weightloss, weight management and nutrition related programs out there. I have my own philosophy about food that took a long time to settle in, found through my own imbalances and trial and error, reading, … Read more about My Food Philosophy