After most any big celebration or holiday the buzz seems to be about detoxing. I have never been one to follow a strict detox diet. Our bodies are miraculous machines that naturally follow its own detox regimen. This works beautifully until we go overboard with processed foods, sugars, alcohol … Read more about Let Your Body Do Its Thing!
By this time of the week I normally would have posted my planned menu for the week. I've been doing that recently and have gotten great feedback - which I love! I want you to know I did make a meal plan for the week, but to be honest, it hasn't gone so well. So, it's not that I've been too lazy … Read more about What Really Bugs Me in the Fitness World