One of my favorite fitness gadget discoveries is the Running Buddy. I shared about this great little product HERE. It's one of those things I hit my forehead and say "why didn't I think of this!", kind of like Spanx. Recently I was thrilled to be asked to be a Running Buddy Ambassador. Since I … Read more about Running Buddy ‘s Newest Products . . . A Review
What's on tap for your Saturday or your weekend? Are you getting a workout in? Challenging yourself one day? Trying something new? Whatever it is I know and you know it will be worth it! Go ahead and go for it.I say this because it's all hard work. I have always believed there is no such thing … Read more about What’s on tap?
Looking at this photo of trainer Jackie Warner, you might think I am going to post about getting 6 pack abs like hers. Well, I'm not going there today. Although I will give you my two cents on getting 6-pack abs, or even 1-pack. They start with three things, in this order: What you are born … Read more about HOME IMPROVEMENT WORKOUT via JACKIE WARNER
I got up today feeling not my usual perky self. I'm normally a pretty "perky" person and my sons often accuse me of being too perky. Today is a cross train day on my new training plan, but I just couldn't make myself get to the gym. So, I went downstairs and followed the 100 WORKOUT. You have … Read more about The 100 Workout . . .one way to wake up