If you follow me on Instagram you may have seen this photo of yesterday's lunch and creation of this No Mayo Tuna Salad. Tuna Salad is one of those forever staples that is just awesome to have in the fridge. For some reason, lately, I had forgotten all about it. Looking back, I have a wonderful … Read more about No Mayo Tuna Salad
When working with client on their nutrition I've found there are typically two kind of folks. There are the folks who are generally doing all the good, healthy stuff, but aren't able to quite meet their goals or feel completely free in their choices. Then there are the clients who have been … Read more about Painless Changes for Big Results
I spend quite a bit of time in our kitchen. Prepping foods and preparing meals is just something I've always done. I didn't grow up cooking but was basically initiated by fire when I got married. Growing up we ate 99% of our meals at home and good, home-cooked meals were a staple. It would never … Read more about 7 Kitchen Loves
Are you ready to dive into summer with and take on your goals? Here is your chance to make THIS summer count! Register for my Better & Beyond Program beginning June 4! Registration closes TOMORROW! Do you want to learn healthy ways to feed your body? Tighten your nutrition? Try some … Read more about Are you Ready to Dive in June 4?
Summer is Here!! Memorial Day weekend is the official kick-off to summer - and a big celebration weekend for lots of folks. It's a wonderful long weekend spent around the pool, lake, beach, barbecues, and parties. This always means lots of food around. Lots of options for not so great choices, … Read more about Memorial Day Made Easy!
I tend to have just about the same thing every single day. A Big Ol' Salad. I say I have the same thing but one of the beauties of a Big Ol' Salad is that it is NEVER the same. There are so many other great things about having one of these EVERY SINGLE DAY! Here are a few: If you have … Read more about The Beauty of a Big Ol’ Salad
It is the weekend. Those glorious two days we all love! I know your focus is likely on the Royal Wedding, but I figure you still have to eat, right? I talk here about how I follow the 80/20 rule, eating clean 80% of the time and leaving room of 20% to enjoy life. Food is a great part of life and … Read more about Weekend Eats!
First of all, we all know we want to be strong and healthy for the long game. By now, I hope you know my philosophy about health and wellness and that it is MORE than looking great in a bikini or in those skinny jeans. Although, let's be honest, those can be nice side perks, but it is about SO … Read more about Rules of Longevity
These days if you want to know something what do you do? Call your mom? Sometimes. Get out the Encyclopedia Britannia? Never. (and I'm sure my boys would have no clue what that even is!) Ask Alexa? Maybe. Google it? Absolutely. Let's be honest here. How many trendy new diets have you … Read more about STOP GOOGLING AND GET HEALTHY!
I am often a lazy cook, especially on the weekends. I admit that. If pizza were a good for you, healthy option it would be our Sunday night staple. I think we can agree that pizza is an amazing food. It just tastes so darn good! It is not always the very best, though, when it comes to making … Read more about Two Posts in One
One of the first questions I get during the late afternoon pick-up is "What's for dinner?". It's always a good day when I have a ready answer. Yesterday I got that question and responded, "stuffed peppers". Since this questioner has always been interested in his meals AND making sure that they … Read more about TURKEY STUFFED PEPPERS