I haven't been sending you a bunch of posts recently due to the fact that I have some other projects going on that are taking lots of my time but also because, I don't know about your, but I have been totally overwhelmed with the amount of emails in my inbox. In fact, I almost dread opening my … Read more about TWO SIMPLE NO FAIL WINTER RECIPES
Happy Post Thanksgiving! I'm hoping you had a wonderful, fablulous time with your people! Did you follow my last post and truly eat, drink, be thankful, and enjoy all the deliciousness of the day without guilt? Without worrying about the calorie count, macro count, fat content or any of the food … Read more about Tackling a Little Leftover Bloat?
All this time I've been giving fitness and nutrition advice I've tried to write to everyone and be cognizant of so many different schedules and seasons of life. I've wanted to give value to you whether you are a young mom with those children all over the place, one who works a full time or part … Read more about I’m Just Like You . . . so let’s make a plan
I have recently been working on NEW MINDFUL MEAL PLANS for you! I'll confess I'm later than I had calendared for this project and wanted to get them to you earlier, but you know that thing called life? Yeah, sometimes it gets in the way of my plans. Sigh. But, better later than intended than … Read more about Mindful Meal Sample – Give it a Try!
You know I love a Big Ol' Salad! The other day I posted a salad inspiration on my Insta Stories and later in the day made my version. I've been eating out of that bowl of salad all week and it hasn't gotten old yet. It is the perfect combo on good greens, some fiber, crunchiness, sweetness, … Read more about Make this Fall Salad Today!
I can see it happening already. It begins now around September. It seems to get earlier and earlier each year. I say September because that's when the Halloween decorations start popping up in stores AND when everyone decides that all sorts of foods and drinks simply must be pumpkin flavored. I … Read more about Don’t Let those Pumpkin Lattes Get You!
Since it IS football season and there's just no getting around it - especially in a house full of men - I've learned to just embrace and go with it. It begins here on Friday night for highschool then rolls into Saturday morning when all the talk is what time the Georgia game is, where it is, who is … Read more about Football Food!
This is it folks! The countdown to register for the Fall Round of Better & Beyond is ON! If you aren't sure what I'm talking about just click on Better & Beyond to get ALL the info. In the program you are going to learn how to control the carbs you eat between high days and low days and … Read more about The Countdown is ON!
How have the past few weeks been treating you? The classes I teach are happy to be back in session. My clients are happy to be getting back on a normal routine and schedule. What about you? Are you on a schedule yet? Now that school is back in session, I'm starting another round of Better … Read more about Labor Day is Over! Second Season has Begun!
Different people have different pain points. If you are here you know that my goal is to help you create and live your best healthy lifestyle. I say again and again this is not a cookie cutter process. We all have different pain points at what gives us trouble. For some of us it is the … Read more about What Is YOUR Pain Point?
I've been busy today trying to get ahead of the week. One of the main things I try to do on Sundays is make a plan for the week. I get out my old school calendar book and write out my schedule of classes I'm teaching, clients I'm seeing, meetings, anything big that has to get … Read more about Weekly Meal Plan (Aug 27)
Let's cut to the chase right here and now. Forget about all the advice screaming at you from TV, celebrities, magazines, books, and even bloggers like me. Cut out all of the white noise out there and let's get to the basics here. Eating healthy is so, so simple. It's the food companies and food … Read more about How to Really Know if You are Eating Healthy