You know I love a Big Ol' Salad! The other day I posted a salad inspiration on my Insta Stories and later in the day made my version. I've been eating out of that bowl of salad all week and it hasn't gotten old yet. It is the perfect combo on good greens, some fiber, crunchiness, sweetness, … Read more about Make this Fall Salad Today!
I can see it happening already. It begins now around September. It seems to get earlier and earlier each year. I say September because that's when the Halloween decorations start popping up in stores AND when everyone decides that all sorts of foods and drinks simply must be pumpkin flavored. I … Read more about Don’t Let those Pumpkin Lattes Get You!
Since it IS football season and there's just no getting around it - especially in a house full of men - I've learned to just embrace and go with it. It begins here on Friday night for highschool then rolls into Saturday morning when all the talk is what time the Georgia game is, where it is, who is … Read more about Football Food!
This is it folks! The countdown to register for the Fall Round of Better & Beyond is ON! If you aren't sure what I'm talking about just click on Better & Beyond to get ALL the info. In the program you are going to learn how to control the carbs you eat between high days and low days and … Read more about The Countdown is ON!
How have the past few weeks been treating you? The classes I teach are happy to be back in session. My clients are happy to be getting back on a normal routine and schedule. What about you? Are you on a schedule yet? Now that school is back in session, I'm starting another round of Better … Read more about Labor Day is Over! Second Season has Begun!
Different people have different pain points. If you are here you know that my goal is to help you create and live your best healthy lifestyle. I say again and again this is not a cookie cutter process. We all have different pain points at what gives us trouble. For some of us it is the … Read more about What Is YOUR Pain Point?
I've been busy today trying to get ahead of the week. One of the main things I try to do on Sundays is make a plan for the week. I get out my old school calendar book and write out my schedule of classes I'm teaching, clients I'm seeing, meetings, anything big that has to get … Read more about Weekly Meal Plan (Aug 27)
Let's cut to the chase right here and now. Forget about all the advice screaming at you from TV, celebrities, magazines, books, and even bloggers like me. Cut out all of the white noise out there and let's get to the basics here. Eating healthy is so, so simple. It's the food companies and food … Read more about How to Really Know if You are Eating Healthy
Meandering through the grocery store and up and down the aisles can be so confusing. If you read the packages on the shelves you will see all sorts of labels - everything from low cal, low fat, gluten free, low carb, keto friendly, Whole30 approved, you name it. No wonder healthy eating can be … Read more about Blasting a Low Carb Day
As we move from the lazier, less structured days of summer into schedules, school and a little more time management, it means more time in the kitchen for a lot of us. I love the simple, easy meals of summertime but have also found ways to make the next season's meals just as quick and … Read more about My 10 Kitchen Essentials
We are in our last month of summer and I'm really trying to soak in every minute. I hate to see this time of year winding down and our normal routines getting up and going. Here in the south, the temperatures will stay summer like for a bit longer, which makes this salad perfect to keep you cool … Read more about The Summer Salad You Must Have
If you asked me what the best diet out there is I would say a Non-diet. I would say that there is no best diet out there and no perfect plan made up by someone else that would best work with and for your body. Knowing how many diet books and programs are currently available and that the diet … Read more about Why I Encourage a N0-DIET Lifestyle