That's the age-old question isn't it? I have some clients who are doing all the right things. On paper, it looks like there should be no problem. If they are following my online program and the goal is weight loss, I want them to be successful. I want folks to meet their goals. If weight loss … Read more about Why In the Heck Aren’t You Losing Weight?
I am not typically a "luncher". In fact, I made getting out and meeting friends for lunch one of my New Year's Resolutions. That is a little sad, huh? Well, last week I had the opportunity to get out for lunch and meet Rachel of Eat Fit Go. It was a great time and I loved learning about this new … Read more about Eat Fit Go Review!
I posted this super quick but great vegetable side on my Instagram recently and had so many people comment and ask for the recipe. How flattering, right? Tonight this was one of our veggie sides and it is a great favorite. The Third son evens eats all of it. He even asked me tonight what … Read more about Roasted Turmeric Cauliflower
I've talked about the Diet Dilemma recently. Today I'm sharing about something that seems to be on the minds of most folks that are at least my age, nearing my age or past my age. I'm not sure why this topic has been swirling in my head lately. Perhaps it is because it is a birthday month and … Read more about The Age Dilemma
Sometimes you just want - or need - a little comfort food. I am nursing another bout of flu in the home so I've got my nurse hat on and am forcing liquids, rest and wholesome foods. The Third Son has been down and out and one thing he does not want to do is lose weight. To play the sports he … Read more about Lighter Chicken Pot Pie . . . pure comfort food!
If you happen to follow my Instagram and Insta Stories (of which I am horrible at I know!) you may recall I had a fabulous box arrive in the mail recently. I love, love, love getting fun stuff in the mail! I received a wonderful box of Pazazz apples to enjoy and, of course, share with you. I only … Read more about Pazazz Apples – So Good!
It's been cold and damp and cold. It's been a huge cold and flu season. I don't think the old saying of eating chicken noodle soup when you are sick is a myth. I think it is the gospel! It is true medicine! I also know from experience that making the chicken stock from scratch makes all the … Read more about The BEST Homemade Chicken Broth
One of the main goals of my new program, Better & Beyond, that will be launching here SOON, is helping you learn to eat intuitively as part of gaining your own, personal balanced lifestyle. In doing so, those that join the program, will learn the use of carb controlling. I have … Read more about Learning the Key of Carb Controlling. . . coming in my new program!
We have had five whole new days of 2018. How have they been for you? I've heard so many people say they are still in that weird, unscheduled place, not knowing what day it is. Since this has been a short week I totally get that. It seems that a lot of folks aren't really settling into the NEW … Read more about Know WHY you are making New Goals and a FREEBIE
Here is a great Post-Holiday meal, quick weeknight dinner and healthy crowd pleaser. We had everyone around the table the other night and I barely had any leftovers. If you want something simple, delicious and perfect for a cold night I have you covered! *Also, if your wallet is hurting after … Read more about Simplest Ever Black Bean Chili
I hope you and your family and friends have had one of your best Christmases ever! These are such special times to share with family. Not to be taken for granted! Ours was so fun and now I'm enjoying one of my favorite weeks. I have always loved this week between Christmas and New Year's Day. I … Read more about DON’T WAIT UNTIL JANUARY 1st!!!
If you think I've been off the radar a bit lately, you are right. It has been intentional. I don't know about you but when I go to my email inbox I am completely overwhelmed. I feel completely bombarded by just about every one! I know this is the time for business to ramp it up and I get that. … Read more about A Little Update and Changes are a coming . . .