I have shared in this space before that I have Meniere's Disease. This is an autoimmune disease that affects the ear and can cause ringing or tinitus in the ear or ears, vertigo, and hearing loss. You can read more of my experience with these things here, here and here. About a year ago I … Read more about Make Yourself a Job . . . an audio update
It is the weekend. Those glorious two days we all love! I know your focus is likely on the Royal Wedding, but I figure you still have to eat, right? I talk here about how I follow the 80/20 rule, eating clean 80% of the time and leaving room of 20% to enjoy life. Food is a great part of life and … Read more about Weekend Eats!
You hear the word balance in most areas of life these days. Some say it is an overused tag used for work, career, home, parenting, health, diet, exercise, and just about anything. I am just as guilty of falling on the word balance as the next person. My tag line is "Empowering You to Live a … Read more about What Does Balance Really Mean?
Quite a while back,( in 2015 I think!) I posted FIVE non-negotiable things I do every day. To this day I still stand by four of them. I have actually dropped one of them on most days, but I think for many people if it makes them feel good then it should be worth trying or keeping. I am going to … Read more about My Non-Negotiables
First of all, we all know we want to be strong and healthy for the long game. By now, I hope you know my philosophy about health and wellness and that it is MORE than looking great in a bikini or in those skinny jeans. Although, let's be honest, those can be nice side perks, but it is about SO … Read more about Rules of Longevity
I am diverting from my normal topics here for a little vent. I am really tired of hearing all the endless talk about "the Universe". Have you noticed the recent talk about "the universe"? What exactly is this universe that seems to be guiding people in so many ways? I confess to being one of … Read more about Enough with the Universe Talk, Already
Today I want to talk to you about something or someone really important. You. It is April now - actually the end of April. By now I am fairly sure most, if not all, of your excitement, inspiration and planning about how you were going to make and uphold some wonderful, fun and healthy goals for … Read more about Stop Canceling on Yourself
Week 4 - the FINAL week of the Beat Busyness Challenge is here. I'm wondering if you did any editing over the past week, or thought about editing. Remember, this wasn't a one week shot. I hope you'll think of this weekly and continue to strike off a couple of things from your list … Read more about BEAT BUSYNESS CHALLENGE – WEEK 4
I love being inspired by people and things. I think it is a great gift coming from folks who might not even know the impact they are having on those around them. It is only noon but I have already been inspired by those around me and will make it a point to be on the look out for more as the day … Read more about Things Inspiring Me Today
One of the first questions I get during the late afternoon pick-up is "What's for dinner?". It's always a good day when I have a ready answer. Yesterday I got that question and responded, "stuffed peppers". Since this questioner has always been interested in his meals AND making sure that they … Read more about TURKEY STUFFED PEPPERS
Nourishment is a great word isn't it? Sometimes I get stuck on words and they just float around in my head and this is one of those words. It just sounds like comfort, and well-being and like someone has wrapped you in a warm blanket and fed you a wonderful meal. I know this sounds … Read more about Nourishing Your Body without Food
Week 3 here on the Beat Busyness Challenge. I hope it is going well for you and you are getting some inspiration from doing the activities and thinking about your time. I am posting this week's challenge a day early and as you read you will see why. As I said last … Read more about Beat Busyness Challenge – Week 3