Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !
Weekly Meal Plans
My Whole30 Experience . . .22 days in
I didn’t want to fill this space with a constant barrage of Whole30 posts, but I think a little check in is in order. I have had so many people ask me about it, ask me how I’m doing and how it’s going, I’d thought I’d share my two cents so far. I’m on day… Read more about My Whole30 Experience . . .22 days in
Well, hello there! Remember me? I am actually still around even though you might not know it from my looooonng absence from this space! It has been the longest I’ve gone without checking in here and I’ve missed sharing here with you all. Sometimes, though, we all need to take some time away from this… Read more about I’m Back with some Simple Shares
I haven’t been sending you a bunch of posts recently due to the fact that I have some other projects going on that are taking lots of my time but also because, I don’t know about your, but I have been totally overwhelmed with the amount of emails in my inbox. In fact, I almost… Read more about TWO SIMPLE NO FAIL WINTER RECIPES
Happy Post Thanksgiving! I’m hoping you had a wonderful, fablulous time with your people! Did you follow my last post and truly eat, drink, be thankful, and enjoy all the deliciousness of the day without guilt? Without worrying about the calorie count, macro count, fat content or any of the food obsessiveness we can get… Read more about Tackling a Little Leftover Bloat?
This is not a post telling you how to survive Thanksgiving without gaining weight. I’m not going to offer suggestions such as choose the pumpkin pie over the pecan pie because it’s healthier or has less calories. I have been that girl in the past but I am not preaching that sermon any longer. Thanksgiving… Read more about Eat Drink and Be Thankful
All this time I’ve been giving fitness and nutrition advice I’ve tried to write to everyone and be cognizant of so many different schedules and seasons of life. I’ve wanted to give value to you whether you are a young mom with those children all over the place, one who works a full time or… Read more about I’m Just Like You . . . so let’s make a plan
I have recently been working on NEW MINDFUL MEAL PLANS for you! I’ll confess I’m later than I had calendared for this project and wanted to get them to you earlier, but you know that thing called life? Yeah, sometimes it gets in the way of my plans. Sigh. But, better later than intended than… Read more about Mindful Meal Sample – Give it a Try!
I am a big fan of podcast listening. I love the fact that I can learn, be inspired and entertained while I do just about anything! I can pop in my earbuds while doing some of those dreaded chores, and feel like I’m being doubly productive. Some things like cooking dinner, chopping veggies, folding laundry,… Read more about So Many Podcasts . . .
I have to admit Fall is not my favorite Season of the year. In my family I am in the minority. I think everyone else in my family gives Fall the vote as favorite Season. I think it has everything to do with Fall being football season (;. There is one thing in particular I… Read more about My Favorite Fall Recipe!