I didn’t want to fill this space with a constant barrage of Whole30 posts, but I think a little check in is in order. I have had so many people ask me about it, ask me how I’m doing and how it’s going, I’d thought I’d share my two cents so far. I’m on day 22 and will be only staying this course … Read more about My Whole30 Experience . . .22 days in
There is SO much hype out there about self-care these days. It seems to be one of the new, trendy things we have to put on our "to do" list. OR it sounds kinda "high falutin" and what those "ladies who lunch" do that the rest of us might feel too guilty about indulging in. But I'm here to share with … Read more about Self Care IS a Thing. . . and may not be what you think
Well, hello there! Remember me? I am actually still around even though you might not know it from my looooonng absence from this space! It has been the longest I've gone without checking in here and I've missed sharing here with you all. Sometimes, though, we all need to take some time away from … Read more about I’m Back with some Simple Shares
Here we are, friends. At the end of a year and the beginning of a new one. As I sit here watching the news reports on the festivities and as 2/3 of my boys are in New Orleans preparing to cheer on the Dawgs in the Sugar Bowl, I confess I am quite content to sit right here in a quiet house … Read more about SIMPLIFY IN 2019 . . . My Intention. AND I have a GIFT for YOU!
Since I am not on my regular posting schedule, today may seem a little discombulated as I have two completely different topics to share. You know if it's on my mind then you'll likely be reading about it. You know I'm a big fan of enjoying a Big Ol' Salad - just about every day. It's a … Read more about A Festive Salad and a little encouragement if it’s not a festive time
I haven't been sending you a bunch of posts recently due to the fact that I have some other projects going on that are taking lots of my time but also because, I don't know about your, but I have been totally overwhelmed with the amount of emails in my inbox. In fact, I almost dread opening my … Read more about TWO SIMPLE NO FAIL WINTER RECIPES
Happy Post Thanksgiving! I'm hoping you had a wonderful, fablulous time with your people! Did you follow my last post and truly eat, drink, be thankful, and enjoy all the deliciousness of the day without guilt? Without worrying about the calorie count, macro count, fat content or any of the food … Read more about Tackling a Little Leftover Bloat?
This is not a post telling you how to survive Thanksgiving without gaining weight. I'm not going to offer suggestions such as choose the pumpkin pie over the pecan pie because it's healthier or has less calories. I have been that girl in the past but I am not preaching that sermon any … Read more about Eat Drink and Be Thankful
All this time I've been giving fitness and nutrition advice I've tried to write to everyone and be cognizant of so many different schedules and seasons of life. I've wanted to give value to you whether you are a young mom with those children all over the place, one who works a full time or part … Read more about I’m Just Like You . . . so let’s make a plan
I have recently been working on NEW MINDFUL MEAL PLANS for you! I'll confess I'm later than I had calendared for this project and wanted to get them to you earlier, but you know that thing called life? Yeah, sometimes it gets in the way of my plans. Sigh. But, better later than intended than … Read more about Mindful Meal Sample – Give it a Try!
I am a big fan of podcast listening. I love the fact that I can learn, be inspired and entertained while I do just about anything! I can pop in my earbuds while doing some of those dreaded chores, and feel like I'm being doubly productive. Some things like cooking dinner, chopping veggies, … Read more about So Many Podcasts . . .
I have to admit Fall is not my favorite Season of the year. In my family I am in the minority. I think everyone else in my family gives Fall the vote as favorite Season. I think it has everything to do with Fall being football season (;. There is one thing in particular I DO like about the … Read more about My Favorite Fall Recipe!