Health and fitness is, of course, a big topic here. Lately, I've also been focusing on health as a whole that comes from more than just exercise and nutrition. I believe that how we train our minds, how we feed our souls and nurture our hearts (not in a physical sense) are the third key to our … Read more about Finding the Missing Link to Your Health
The main goal in my business is to encourage clients to have a healthy balanced lifestyle. That really doesn't sound too difficult. However, somehow we all make it so much harder than it has to be! Our health is more than exercising every day and changing bad eating habits. To have that whole … Read more about Three Ways to Make Yourself a Priority
I spent the day with my oldest son, whom I always refer to here as the Third Son. At one point I looked around the airplane hanger we were standing in and I said to him that I was sure I could find a way to make our day into a healthy living blog post. And I did. So here you go . . . When I … Read more about Reasons to Get out of Your Comfort Zone
That's the age-old question isn't it? I have some clients who are doing all the right things. On paper, it looks like there should be no problem. If they are following my online program and the goal is weight loss, I want them to be successful. I want folks to meet their goals. If weight loss … Read more about Why In the Heck Aren’t You Losing Weight?
I am not typically a "luncher". In fact, I made getting out and meeting friends for lunch one of my New Year's Resolutions. That is a little sad, huh? Well, last week I had the opportunity to get out for lunch and meet Rachel of Eat Fit Go. It was a great time and I loved learning about this new … Read more about Eat Fit Go Review!
Two of my three sons are or have been highschool wrestlers. Having three sons who were and are all into all sports I have been exposed to it all. They have played and competed in football, baseball, lacrosse, basketball, tennis, golf and, of course, wrestling. I have been the cook and nutrition … Read more about Take the Stairs
I posted this super quick but great vegetable side on my Instagram recently and had so many people comment and ask for the recipe. How flattering, right? Tonight this was one of our veggie sides and it is a great favorite. The Third son evens eats all of it. He even asked me tonight what … Read more about Roasted Turmeric Cauliflower
It happens. The dreaded plateau. If it hasn't hit you yet, chances are if you are trying to make a change and meet some new fitness or weight loss goals, it will. You've been on a good program, making good progress, doing all the right things and then, suddenly, it all stops. At this point, … Read more about 3 Tips for the Dreaded Plateau
When I sat down to write I was initially going to write about getting over a plateau in your fitness and health journey. That typically happens about this time in February. However, I had read an article that set me to thinking. (yeah, that can be a dangerous thing my family says) So, the whole … Read more about At Least I’m Not Throwing Up
My boys have always scoffed at Valentine's Day, calling it a "made up" holiday or a Hallmark made day. Such cynical boys I have! Maybe this is the way you feel. Or maybe you are the world's biggest romantic and love all the hearts, chocolate and flowers typical of the day of love. I'm not here … Read more about Be Your Best Valentine
I've talked about the Diet Dilemma recently. Today I'm sharing about something that seems to be on the minds of most folks that are at least my age, nearing my age or past my age. I'm not sure why this topic has been swirling in my head lately. Perhaps it is because it is a birthday month and … Read more about The Age Dilemma
The Better & Beyond Program begins again on April 1! I am so excited to dive into this venture and am thrilled that folks have already signed up and are ready to dive in too! I have put a lot of heart and soul into this program and thought it might be a good time to share WHY I have created … Read more about Why I Created the Better & Beyond Program