This is a true story. I saw the dreaded Neck Pull not once, but twice this week, by two different people. If you don’t know what I’m talking about or IF you are or have been guilty of the Neck Pull please take a look!
So, here’s the deal. This is NOT the way to work your abs. In fact, lying on your back and attempting crunches are the LEAST effective way to work your core. If you want some other ways to safely and effectively work your core, check out my YouTube Channel.
If you are interested in good tips and encouragement to help you create your own healthy, balanced lifestyle, our signature program, Better & Beyond , will begin May 27. You’ll get safe and effective workouts geared specifically to your macros. Additionally, you will see all exercised performed to ensure proper form! Check it out!
If you know of anyone doing the Neck Pull, please share this video with them! Or simply share with anyone who wants to see a cute Border Terrier scrambling around!
Enjoy Your Day!
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