• Skip to primary navigation
  • Skip to content
  • Skip to footer
Marla Deen Fit

Marla Deen Fit

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

  • Home
  • Blog
    • Blog Archives
  • Contact Us
  • My Story
  • Let’s Shop
  • Let’s Get Started
  • Better & Beyond
  • Log In

Stop The Neck Pull!

April 6, 2018 by Marla-Deen Brooks Leave a Comment

Print Friendly, PDF & Email

This is a true story.  I saw the dreaded Neck Pull not once, but twice this week, by two different people.  If you don’t know what I’m talking about or IF you are or have been guilty of the Neck Pull please take a look!

 

So, here’s the deal.  This is NOT the way to work your abs.  In fact, lying on your back and attempting  crunches are the LEAST effective way to work your core.  If you want some other ways to safely and effectively work your core, check out my YouTube Channel.


If you are interested in good tips and encouragement to help you create your own healthy, balanced lifestyle, our signature program,  Better & Beyond , will begin May 27.  You’ll get safe and effective workouts geared specifically to your macros. Additionally, you will see all exercised performed to ensure proper form!  Check it out!

If you know of anyone doing the Neck Pull, please share this video with them!  Or simply share with anyone who wants to see a cute Border Terrier scrambling around!

Enjoy Your Day!

Marla-Deen Fit, Empowering You To Live A Balanced Healthy Live at Any Age with a focus on fitness and health

 

 

 

 

 

 

Filed Under: Fitness, General, Health Tips, Motivation Tagged With: abdominal exercises, border terriers, core exercises, Core training, fitness advice, fitness tips, Health, neck pull, online fitness program, proper exercise form, proper form, pulling neck during abdominal work, strength training, Wellness

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Photographer: Deborah Celecia Wagoner – www.dcw-photo.com

© Copyright 2018 · All Rights Reserved · Website by TecAdvocates