That brings me to the Fit Tip. I have a couple of “go to” post-workout helpers that make the recovery just a little bit sweeter. So, I thought I’d share . . .
On days like today, it’s a really good thing. On Fridays I teach back to back classes so wind up being a wee bit tight and sore. (I try to also squeeze in a little cardio so I usually need a little more than a normal stretch – so in come the “torture tools”)
Today I was especially tired after my classes – I think I was just really hungry! So, I whipped up a really quick and tasty AND healthy combo of eggs and spinach.
Have a Fabulous Friday! If you live near me, take care as it sounds as if storms are brewing.