Lately, I have had the biggest pleasure of working with some folks from afar. I regularly receive emails asking about certain posts, workouts, tips and advice. I love connecting with people and am hugely flattered to be trusted with their questions! If I do not know the answers or options I am the first to say so, and begin researching to help answer the questions or offer solutions. As this has grown recently I am introducing similar type programs to the site. Check them out on the Virtual Coaching Page and see what might fit a need for you or someone you know! There is also the Refresh & Reboot Program which I have offered in a group setting. I have tweaked and added to this Program for others and it will be available for a group again SOON!
How do you stay accountable? How are you on your own health and fitness journey? Enjoying the early stages of Fall?
Enjoy Your Day!