I’ve not posted a workout in quite a while. With Monday being a holiday schools are closed as are many gyms. With children at home and lots of workout facilities taking the day off, it might sound like the perfect excuse to skip a workout. Not so! Both of my gyms and classes have been cancelled for Monday. I made up this At Home WORKOUT for my Bootcamp class and thought I’d share it here. Of course, you don’t have to wait until Monday to give it a try . . . Saturday and Sunday are also available. Ha.
If you have dumbbells get them out and ready, and if not, your body weight is also effective. So turn on the music or workout to Kelly and Michael. . . Just keep moving!
20 Reps is the magic number. Do each move 20 times. Rest 1 Minute between each set. Repeat 2 – 3 times or as often as you have the time and energy!
1. Squat with Overhead Press
2. Jumping Jacks
3. Plank Rows
4. Mountain Climbers
5. Plie’ Squat with Rows
6. Plie’ Jumps
7. Reverse Lunge with Bicep Curls
8. High Knees
9. Tricep Pushups
11. 1 Minute Plank!
REPEAT and STRETCH!
There you have it! Here is your At Home Holiday, Snow Day, Can’t Get to the Gym Workout!
Let me know that you DID IT and what you think! Just keep moving!
What are you planning for your long weekend? Have you planned your workout?
Enjoy your Day!
(Remember, please check with your doctor before beginning any exercise program. Listen to your body. If you need modifications that’s OK! If you have questions about modifications just email me. Be safe and smart!)