We all have our reasons for exercise. Some of us love it and some of us hate it. I, personally, love to sweat. I love to exercise. I need the endorphins, the stress release, the feeling of being strong and healthy. I didn’t workout on Saturday or Sunday this weekend. Therefore, my body was actually craving some movement this morning. We are all different and each have our own “why”. Find which “why” works for you! Make it a priority. Schedule it. Make it happen. Get it done. Make it your own “why” and just for you.
Start your Monday and week off right! Bring on a great week!
What is your why?