Here is a Home Workout I did today. I’m sure you have everything in your home to do the same, too. I’m looking forward to some more of these for the month of January. I hope you join me and let me know what you think!
JANUARY HOME WORKOUT # 1
Cardio Warm-Up. I used these:
If you don’t have stairs, a jump rope will do, or your own cardio to get your heart
rate up and begin burning calories!
2. Half Burpee with 15 lb Kettlebell Swing. 10 Times
3. Mountain Climbers using Gliders. 20 Times
4. Tricep Dip with Leg Extension 10 Each Leg
5. Bicycle Crunches 1 Minute
REPEAT 4 TIMES THROUGH
Finish with a good stretch. I opted for a good yoga flow to help stretch my sore muscles. (my glutes are yelling at me for lots of squats yesterday!)
If you have any questions about any of the exercises I’ve got some pics below to help. Also, if you have more feel free to leave a comment below and I’ll give more explanation.