Recent Post from My Non-Blog blog

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My Organ Transplant Story

I've been under the weather for the past few days so I didn't get my intended meal plan post out yesterday.  I've basically been crawling out of the bed or off ... [ Read More ]

High to Low Planks

Core Work without The Crunch

I haven't posted any type of workout lately so I thought I'd share one I have been loving lately.  This is such a great little combo that I have been using as a ... [ Read More ]